I'm a qualified yoga teacher trained with the British Wheel of Yoga.  I live in Budleigh Salterton on the beautiful jurassic coast.

I teach yoga to suit all abilities and levels.  All my work is undertaken with integrity, honour and compassion.  I am passionate about yoga and want to share it with others.  I know it can help change lives for the better. My youngest student is 9 (who comes with her Mum) and my oldest is 104 who lives in Shandford Residential home.

 

The practice of Yoga is centuries old. The essence of Yoga is to keep the body, mind and spirit in a healthy state. It does this through a variety of ways such as postures, breathing, relaxation and meditation; all practised in my classes. Anyone can practice Yoga regardless of age or disability. There are always ways to modify a posture.

 

Yoga gives you the opportunity to listen to your own body and really connect with yourself. The whole process is an awakening and awareness of self. Stamina, self confidence, strength and flexibility both in body and mind become the side effects of practising Yoga. Students have remarked on how well they sleep after Yoga, how they regain calmness during stressful situations through the breathing practises and how they have changed their attitude to a more positive state.

You can join me to practice yoga in the beautiful new yoga studio in Budleigh Salterton.
See 'my classes' for details.

 

site updated 7 march 2012

 

webmaster ian mclauchlin,  ianatmclauchlin.net